Anxiety, Chronic Stress, & Burnout

Things Feel So Much Harder Than They Need To

Though all unique in their own ways, anxiety, chronic stress, and burnout have so much in common:

• Racing thoughts

• Panic attacks

• Nagging feelings of dread, irritability, and restlessness

• Difficulty falling asleep, staying asleep, or early waking

• Pain in your chest that just won’t quit

• Feeling like you’ve lost your purpose

• You notice it’s taking more and more just to feel a sense of accomplishment

• Being on edge, even when you try to be present

• Chronic fatigue

If we look closely, and get curious, these symptoms can tell you a lot about what matters most in your world, and where things may have blown off course. By learning ways to regulate and calm the body, practicing skills to better manage emotions and learn from them, and getting clear on your values you can feel more connected to your purpose.

There is a way back to yourself; recovery and finding your footing is possible. Using an individualized model with evidence based approaches like Acceptance and Commitment Therapy, Mindful Self-Compassion, and Polyvagal Theory we can work together to restore your body and mind and give you the tools you need to make change that lasts.