What you can do right now to help yourself adjust to new medical information. Learn how mindfulness, support, and acceptance can help you in these early days of your diagnosis.

Talking to a new therapist can be intimidating! Here's how to prepare well to make the most of your consultation call or introductory appointment.

No idea where to begin? Going to therapy is a challenge, finding the right therapist shouldn't be! With practical advice and plenty of resources, this article has you covered.