Corporate Wellness

Authentic, Engaging Programming for Companies who Care

It’s more essential now than ever to find innovative ways to meet the psychological needs of your staff. I’ve worked with diverse companies to develop collaborative wellness workshops that leave staff recharged, reenergized, and equipped with new tools to manage stress.

Creative, Meaningful Topics

Workshops include both pre-designed topics and completely customized topics based on your needs. Current workshops include:

  • The Science of Stress & Self Care

  • Building Lasting Resilience

  • New Parent Wellness (created specifically for parents upon their return to work after the arrival of child)

  • Coping with COVID Fatigue

  • Relationships & COVID: Connection during a time of increased isolation

I’m thrilled at every chance to develop a new topic designed specifically for your team’s needs. That might look like collaborating with your HR lead or preferred point of contact to outline core needs and desired take aways. Custom topics might look like navigating career goals and parenting values, how to build habits that last, or mental health first-aid topics related to recent events within your group (a sudden death, natural disaster, etc.).

Accessible Delivery

Delivery of each workshop is adjusted based on your company meeting system. In the past workshops have been attended through Microsoft Teams, GSuite, Zoom, YouTube, and various internal systems. Post-workshop your point of contact will receive a copy of the webinar slidedeck and any included resources. Based on your programming selection, workshops are available to be recorded and distributed internally for viewing as well.